MODULE 1 – BACKGROUND AND HISTORY
INTRODUCTION
WHY SMOKING CESSATION WORK IS NECESSARY
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The role of support in smoking cessation
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The role as educator
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Forms of smoking cessation therapy
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The therapist as a non-smoker
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Personal attitude to smoking
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The therapist as a former smoker
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Smoking cessation and hypnotherapy
HISTORY OF SMOKING
PEOPLE WHO STILL SMOKE
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Overview
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Worldwide statistics
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Regional variations
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Variations according to age group
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Variations according to socio-economic group
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Number of cigarettes smoked each day
MODULE 2 – CONTENTS OF CIGARETTES
OVERVIEW
ADDITIVES
MOST WIDELY KNOWN COMPONENTS OF CIGARETTES
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Nicotine
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Tar
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Carbon monoxide
PASSIVE SMOKING
MODULE 3 – THE EFFECT ON HEALTH
PRESENTING YOUR CLIENT WITH MEDICAL EVIDENCE
PHYSIOLOGICAL EFFECTS OF SMOKING
MEDICAL CONDITIONS ASSOCIATED WITH SMOKING
SMOKING AND THE UNBORN CHILD
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Pregnancy – a good time to quit
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Consequences linked to smoking during pregnancy
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How does smoking affect the unborn child?
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When should a pregnant woman stop smoking?
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What happens if the mother doesn’t stop smoking during pregnancy?
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Weight gain and stress in pregnancy caused by quitting
THE EFFECTS OF ADDICTION
SAFER CIGARETTES
DID YOU KNOW...
MODULE 4 – WHY PEOPLE SMOKE
IT’S MORE THAN A PHYSICAL ADDICTION
PROFILES OF SMOKERS
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The casual smoker
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Smokers on the brink
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The moderate smoker
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The hard-core smoker
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Categorising smokers
WHY PEOPLE SMOKE
THE PERCEPTION OF CIGARETTES
THE THREE STAGES OF SMOKING
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The tactile elements
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The nicotine hit
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The social element
PEOPLE WHO STILL SMOKE
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Stress as an excuse
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Cigarettes as a stress coping mechanism
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What is stress?
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Cigarettes create stress
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The perception of cigarettes as a means of reducing stress
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The pain of cessation whilst stressed
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Stress, smoking cessation and stress management.
MODULE 5 - GIVING UP SMOKING: EXCUSES AND BENEFITS
EXCUSES MADE BY SMOKERS
THE ROLE OF WILL-POWER
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Will-power and character
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The role of negative thinking
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The psychology of failure
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Moving beyond failure
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Multiple attempts to quit
THE BIOCHEMISTRY OF WILL-POWER
QUITTING IS UNNECESSARY BECAUSE...
WITHDRAWAL SYMPTOMS
DEALING WITH WITHDRAWAL SYMPTOMS
THE BENEFITS OF STOPPING SMOKING
METHODS OF QUITTING – USING ONE SYSTEM
METHODS OF QUITTING – TRIED AND TESTED METHODS
MODULE 6 – WORKING WITH CLIENTS
RAPPORT
WORDS AND BODY LANGUAGE AS A SKILL
WORDS AND PHRASES
PERCEPTION
LISTENING TO CLIENTS
GOOD QUESTIONING
SUMMING UP
MODULE 7 – RUNNING A SMOKING CESSATION GROUP
GROUP MANAGEMENT
ROLE AS GROUP LEADER
CONTROLLING A GROUP
A CHALLENGE TO THE ROLE OF GROUP LEADER
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The mechanics of control
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Degree of participation
FEAR OF RUNNING A GROUP
AWARENESS OF GROUP DYNAMICS
PERSONAL INPUT
GROUP MEMBERS
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The outsiders
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The mouse
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The loud-mouth
DEALING WITH DESTRUCTIVE ELEMENTS
DESIGNING A GROUP SESSION – THE PRACTICALITIES
WHAT YOU ACTUALLY SAY TO YOUR GROUP
MODULE 8 – RUNNING ONE-TO-ONE SESSIONS
THE NUMBER OF SESSIONS
THE FIVE ELEMENTS OF A SESSION
REDIRECTING THE CLIENT TO THE FUTURE
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Changing the perception of cigarettes
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Your client as a healthier person
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Your client as a non-smoker
THE INFORMATION YOU REQUIRE
WHY THE SECOND CIGARETTE?
THE "WHY, WHEN, WHERE" QUESTION SET
PREPARATION FOR SMOKING CESSATION
QUITTING BEFORE THE FIRST SESSION